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The Beginners Guide To A Gluten Free Diet

RRP $16.99

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This book contains proven steps and strategies on how to follow a gluten-free diet. If you have a celiac disease, gluten intolerance, or wheat allergy, or simply want to enjoy the benefits of a diet that is free of rye, barley or wheat, then guide is the perfect choice. This complete, yet concise book on a gluten free diet gives you delicious diet to build a gluten-free life. Healthy and delicious gluten-free recipes need more than just a few common ingredients. The book only gives you tried and tested mouthwatering main meals, soups, sides, salads, snacks, breads, desserts and breakfast recipes without any gluten. Each recipe includes step-by-step easy instructions and will make cooking for your family both fun and enjoyable.


Ketogenic Diet For Beginners

RRP $16.99

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Ketogenic Diet For Beginners: A Low-Carb Journey towards Better Health

Drop the bowl of breakfast cereal. Dump the cup of coffee with skim milk down the drain. Fry up some bacon and have your morning java with heavy cream instead!Wait, what? What kind of nutritional advice is that?The pretty good kind, if you ask me. As a society, we've been taught that fat is bad for us and that we have to eat plenty of whole grains and carbohydrates in order to stay healthy. Yet Americans are overweight and plagued with diseases such as heart disease and diabetes. And even with obesity on the rise, we still reach for the low-fat granola bars instead of choosing fresh, whole, natural food.It's time for us to stop fearing fat. We need to challenge the belief that eating foods like bacon, heavy cream and even butter will increase our risk of high cholesterol and heart attacks.By restricting carbohydrate intake to just 30 grams per day, the ketogenic diet places a heavy focus on eating a high amount of fat and an adequate amount of protein. It encourages you to eat plenty of vegetables, meat, and full-fat dairy if you can tolerate it. It forces you to ditch the pre-packaged "food" that is all over food stores these days. Most of all, it teaches you to make smart food choices that keep your body functioning properly.This book will take you through an overview of the ketogenic diet, including a variety of diseases and disorders that can benefit from a low-carb eating plan; an explanation behind why eating too many carbs is bad for us; and provide tips and tricks to help keep you motivated. So grab a cup of tea with a couple tablespoons of cream, sit back, and learn how eating more fat can help keep you slim, healthy, and happy!


Vegan Cookbook For Beginners

RRP $16.99

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Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quinoa Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.


Overnight Christmas Breakfast Casseroles

RRP $16.99

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Make Christmas Morning Breakfast Stress Free with Make-Ahead Breakfast CasserolesChristmas morning is often busy with the excitement of gift giving and opening presents. One of the last things you want to be doing is slaving over a stove making breakfast and missing out on the excitement. Let Christmas casseroles take out all the hard work of preparing a warm delicious breakfast for your family. Breakfast casseroles are crowd and family pleasers and are very easy to prepare.Breakfast casseroles can help start a morning right. You get to do all the work the night before and enjoy the fruits of your labor in the morning. Pop the casserole in the oven and enjoy Christmas morning as you wait for the casserole to bake. It's a great way to ease into your morning and it won't be long before your house is smelling of delicious morning goodness.Make this Christmas a Christmas to remember ... beginning with breakfast! Your favorite Christmas recipes should include these 30 Overnight Breakfast Casseroles.Here Is A Preview Of What You'll Learn...

  • Christmas Breakfast Casserole
  • Festive French Toast Casserole
  • North Pole Breakfast Casserole
  • Santa's Sweet Potato Sausage Bake
  • Jolly Tater Tot Breakfast CasseroleMuch, much more!
Download your copy today!


Securing U.s. Innovation

RRP $233.99

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As experienced by the United States, competition has played out in three distinct types of threat activity: sabotage (the destruction of capabilities), espionage (the theft of specific capabilities), and defection (the carrying of knowledge out of the country). Today, the changing innovation environment has created new challenges. Significant advances are being made in start-ups as well as larger companies who no longer rely on U.S. government contracts. Not only does this place a key element of national power in the hands of the private sector, but it often leaves Washington at an informational disadvantage in understanding technologies.

This book analyzes these concepts from the perspective of the United States' experience in the field of innovation security. Historical and recent examples illustrate the threats to innovation, the various approaches to mitigating them, and how the evolution of the innovative process now requires rethinking how the United States can benefit from and preserve its cutting edge human capital.



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Whalers Cottage Articles

Cottage Breakfast Inn Beach Whale Watching
Whale Holiday flat Bed Breakfast Orca Whale

Whalers Cottage Books

Cottage Breakfast Inn Beach Whale Watching
Whale Holiday flat Bed Breakfast Orca Whale

Whalers Cottage





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