Is your body bikini ready? No worries. Certified fitness trainer and nutrition and wellness coach, Kelly Larson's comprehensive guide will blast the fat off of your body via a multipronged plan of effective fat burning methods. Larson kicks off her "hot body" fitness guide with a chapter crammed with general fitness and beauty tips. Then, to help you suit up your new fit body before and after you've achieved your fitness goals, Larson provides a savvy rundown of swimsuits that are best suited for your particular body type. Once she's covered the basics, Larson dishes out the straight scoop with specific tips targeting fat loss: ideal diet calorie counts, good fats to include in your diet, and daily habits that help you lose weight. Larson's exercise tips aren't hard to implement because she suggests a variety of ways to sneak exercise into your daily routine. There are tips to help you sneak shorts bursts of exercise into your workday and ways to integrate exercise into your daily housecleaning routine. To work on common problem areas, such as the abdomen, Larson offers ways to expedite spot reduction, along with specific exercises for firming your upper arms, legs, butt, and breasts. In the final chapter, Larson addresses the important topic of motivation and provides recommendations on the best ways to keep track of weight loss. If you stick to her sensible diet and exercise plan, Larson's professional expertise will transform your bloated, fat, or flabby body into a toned, "bikini babe" body using safe, time-tested tips that won't jeopardize your health. Some of the important information you'll discover, includes: o Specific fat-burning foods to include in your diet o Advice on taking supplements to lose weight o How a specific "after" image can help you remain motivated Grab this "ultimate guide to a "hot summer body" today and before you know it you'll be shopping for new bikinis to fit and flatter your new hard body.
Fire Island is the setting for a host of characters who find love and mayhem as they gather at a beach house for the summer. When Sheila and her friends, along with her college student son, and a gorgeous stripper, share a house on Fire Island for the summer, adventure ensues. Some colorful characters round out the scene, including the strip club owner, a questionable gentleman from Vegas, an Italian deli owner and a handsome widower. Sexual identity, the memory of a young mother's choice, the struggle of drug abuse and the quest for love, are challenges that the characters experience in the steamy summer days. Author Statement - I have been writing since my first "Click" magazine that I sold to my mother when I was about eight years old. I have studied psychology and I am interested in human interaction and how we all affect one another in this challenging world. Keywords: Clever, Romantic, Witty, Invoking, Sexy, Warm, Fuzzy, Thoughtful, Provoking, Engaging
"Mind what you're doing! Come down directly, you young dog! Ah, I thought as much. There, doctor: a job for you." It was on board the great steamer Chusan, outward bound from the port of London for Rockhampton, Moreton Bay, and Sydney, by the north route, with a heavy cargo of assorted goods such as are wanted in the far south Colonies, and some fifty passengers, for the most part returning from a visit to the Old Country. "Visit" is a very elastic word-it may mean long or short. In Carey Cranford's case it was expressed by the former, for it had lasted ten years, during which he had been left by his father with one of his uncles in London, so that he might have the full advantage of an English education before joining his parents in their adopted land.
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